:root{color-scheme:dark;--bg:#090f14;--side:#0b141a;--panel:#121c23;--panel2:#18252d;--panel3:#20313b;--line:#273740;--text:#eaf4f4;--muted:#91a4ae;--green:#37eb92;--green-bg:rgba(55,235,146,.12);--amber:#f5be61;--red:#f17978;--blue:#78bdf7;--radius:16px;--shadow:0 16px 50px #0002;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,'Segoe UI',Arial,sans-serif;font-size:15px}
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#31424b;background:#1a2932;color:var(--text);display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:10px 15px;border-radius:11px;min-height:43px;font-size:13px;font-weight:750;line-height:1.15;transition:background .18s,border-color .18s;white-space:nowrap;text-decoration:none}.btn:hover{background:#253640}.btn.primary{background:var(--green);border-color:var(--green);color:#092018}.btn.primary:hover{background:#65f4aa}.btn.ghost{background:transparent;border-color:transparent;color:var(--muted)}.btn.ghost:hover{background:var(--panel2);color:var(--text)}.btn.danger{color:#f79e99;border-color:#573d41;background:#35272e}.btn.small{min-height:35px;padding:7px 10px;font-size:12px}.btn.full{width:100%}.btn.icon{padding:0;min-height:40px;min-width:40px;font-size:21px}.btn svg,.nav svg{width:19px;height:19px;flex:none}.pill{display:inline-flex;align-items:center;gap:6px;border-radius:30px;padding:5px 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small{display:block;font-size:9px;letter-spacing:1.5px;color:var(--muted);font-weight:750;margin-top:1px}.sidebar-nav{display:grid;gap:5px}.nav{display:flex;align-items:center;gap:12px;border:0;background:transparent;border-radius:12px;padding:13px 14px;color:#a0b2bb;text-align:left;width:100%;font-weight:690;font-size:13px}.nav:hover{background:#182731;color:#e9f5f3}.nav.active{background:var(--green-bg);color:var(--green)}.sidebar-foot{margin-top:auto;padding:20px 11px 0;border-top:1px solid var(--line);color:#778f9b;font-size:11px;line-height:1.6}.main{width:100%;min-width:0;max-width:1370px;padding:0 clamp(20px,3vw,54px) 80px;margin:0 auto}.header{min-height:101px;display:flex;align-items:center;justify-content:space-between;gap:18px;border-bottom:1px solid var(--line);margin-bottom:29px}.header-tools{display:flex;gap:8px;align-items:center}.welcome{font-size:12px;color:#aac3ba}.grid{display:grid;gap:16px}.grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}.grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.grid.four{grid-template-columns:repeat(4,minmax(0,1fr))}.grid.aside{grid-template-columns:minmax(0,1.55fr) minmax(300px,.9fr)}.card{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:22px;box-shadow:var(--shadow);min-width:0}.card.soft{background:#10191f}.card h2{margin:0 0 7px}.card .sub{font-size:12px;color:var(--muted);margin-bottom:16px}.section-head{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;margin:0 0 16px}.section-head h2{margin:0}.stat{min-height:140px}.stat .kicker{font-size:11px;color:var(--muted);font-weight:720}.stat .number{font-size:clamp(25px,2.8vw,34px);font-weight:850;letter-spacing:-1px;margin:23px 0 4px;line-height:1}.stat small{font-size:11px;color:var(--muted)}.stat.success .number{color:var(--green)}.hero-card{background:linear-gradient(120deg,#15352c 0%,#132629 50%,#121c23 100%);border:1px solid #244a3e;position:relative;overflow:hidden}.hero-card:after{content:'';position:absolute;width:280px;height:280px;border:1px solid #2e755340;border-radius:50%;top:-160px;right:-80px;pointer-events:none}.hero-number{font-size:clamp(38px,5vw,53px);font-weight:900;letter-spacing:-2px;margin:13px 0 8px}.progress{height:9px;border-radius:20px;background:#28413c;overflow:hidden;margin:16px 0 8px}.progress span{display:block;height:100%;background:var(--green);border-radius:20px}.habit-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.habit{display:flex;align-items:center;gap:10px;background:#16232b;border:1px solid #2b3a42;border-radius:12px;padding:12px;cursor:pointer;min-height:54px}.habit:has(input:checked){border-color:#2e7554;background:#14372d}.habit 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var(--line)}.photo-thumb-wrap{position:relative}.photo-thumb-wrap small{position:absolute;bottom:7px;left:6px;background:#081016d9;padding:3px 5px;border-radius:5px;font-size:10px}.calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:7px}.calendar .weekday{text-align:center;font-size:11px;color:var(--muted);font-weight:750;padding:6px 0 10px}.day{min-height:58px;border-radius:11px;border:1px solid #273840;background:#18262e;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;color:#d1e1e5;font-weight:800;position:relative}.day.muted{opacity:.35}.day.good{background:#174b35;border-color:#32895e;color:#99f5c0}.day.part{background:#50401d;border-color:#916e2f;color:#ffe09c}.day.bad{background:#4e2d31;border-color:#914149;color:#ffaaa7}.day.today{box-shadow:inset 0 0 0 2px #a7cff8}.day span{font-size:11px;font-weight:530}.legend{display:flex;flex-wrap:wrap;gap:15px;margin-top:15px;font-size:11px;color:var(--muted)}.dot{height:8px;width:8px;border-radius:50%;background:#788a93;display:inline-block;margin-right:5px}.dot.good{background:#41d78e}.dot.part{background:#e8b356}.dot.bad{background:#de7773}.history-item{border:1px solid var(--line);padding:15px 14px;border-radius:13px;display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:10px;background:#15222a}.history-item .left{display:flex;align-items:center;gap:10px;min-width:0}.history-item .status-dot{height:12px;width:12px;border-radius:50%;flex:none;background:#64747c}.status-dot.good{background:#40db8d}.status-dot.part{background:#e6b057}.status-dot.bad{background:#e77575}.strip{display:flex;overflow:auto;gap:6px;padding-bottom:3px}.strip button{background:#18252d;border:1px solid #293b43;padding:8px 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dashed #3a4b52;border-radius:12px;aspect-ratio:3/4;overflow:hidden;display:grid;place-items:center;color:var(--muted);font-size:12px}.compare-grid img{width:100%;height:100%;object-fit:contain}.ex-image{width:98px;height:94px;object-fit:cover;object-position:center;border-radius:12px;background:#27383d;display:block;border:1px solid #2e3a41;flex:none}.ex-image.large{width:100%;height:230px;object-fit:contain;background:#1c2930}.plan-card{background:#17242c;border:1px solid #2a3d45;border-radius:14px;padding:14px;display:flex;gap:14px;align-items:center;margin-bottom:11px}.plan-card .ex-image{height:86px;width:86px}.plan-card strong{font-size:15px}.plan-card p{font-size:12px;color:var(--muted);margin:6px 0}.exercise-list{display:grid;gap:9px}.exercise-row{border:1px solid #293b43;border-radius:12px;background:#16232b;padding:11px;display:flex;align-items:center;gap:12px}.exercise-row .ex-image{width:76px;height:76px;border-radius:9px}.exercise-row strong{font-size:13px}.exercise-row .meta{color:var(--muted);font-size:11px;margin-top:5px;line-height:1.6}.exercise-row .actions{display:flex;gap:5px;flex-shrink:0}.exercise-row .actions .btn{min-width:36px}.exercise-row.checkable{cursor:pointer}.exercise-row.checkable.done{background:#14372b;border-color:#39805d}.exercise-row .tick{accent-color:var(--green)}.exercise-row label{cursor:pointer}.tag{border:1px solid #31434a;padding:4px 8px;border-radius:20px;font-size:10px;color:#a3b6bf;white-space:nowrap}.plan-edit-row{display:grid;grid-template-columns:minmax(0,1.5fr) 60px 102px 66px auto;gap:8px;align-items:end;background:#17242b;padding:10px;border:1px solid var(--line);border-radius:12px;margin-bottom:9px}.plan-edit-row label{font-size:11px}.plan-edit-row input,.plan-edit-row select{min-width:0}.placeholder-img{width:98px;height:94px;background:#2a3a41;border-radius:12px;display:grid;place-items:center;font-size:33px;color:#6c8b96;flex:none}.toolbar{display:flex;gap:9px;align-items:center;flex-wrap:wrap}.toolbar .grow{flex:1}.dialog{position:fixed;inset:0;background:#040a0dbd;display:grid;place-items:center;z-index:15;padding:20px}.dialog .card{width:100%;max-width:540px;max-height:90vh;overflow:auto}.notice{background:#182b29;border:1px solid #28564a;color:#b9e6cc;padding:13px 14px;border-radius:12px;font-size:12px;line-height:1.65}.notice.warn{background:#322a1d;border-color:#69502b;color:#ecd09a}.notice.red{background:#34282d;border-color:#673b42;color:#f5b8b6}.settings-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.days-check{display:flex;align-items:center;justify-content:center;flex-direction:column;gap:6px;background:#18252d;padding:11px 4px;border-radius:10px;font-size:11px;cursor:pointer;border:1px solid var(--line)}.days-check:has(input:checked){background:#15382d;color:var(--green);border-color:#317854}.days-check input{width:16px;height:16px}.table-wrap{overflow:auto;border:1px solid var(--line);border-radius:12px}.table{width:100%;border-collapse:collapse;white-space:nowrap;font-size:12px}.table th{background:#182630;color:#a5b7bf;font-size:11px;text-align:left;padding:12px}.table td{padding:11px 12px;border-top:1px solid var(--line)}.auth-shell{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:24px;background:radial-gradient(ellipse at 55% 6%,#173e30,transparent 48%),var(--bg)}.auth-card{width:100%;max-width:440px}.auth-card .brand{padding:0 0 22px}.auth-card h1{margin-bottom:10px}.auth-card form{display:grid;gap:15px;margin-top:23px}.auth-card .card{padding:32px}.bottom-nav{display:none}.loading{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);color:var(--muted)}#toast{position:fixed;bottom:25px;right:24px;z-index:30;display:grid;gap:9px;pointer-events:none;max-width:min(360px,calc(100vw - 25px))}.toast-msg{background:#244437;color:#ebfff1;border:1px solid #478e64;padding:14px 17px;border-radius:12px;box-shadow:0 14px 38px #0008;font-size:13px;line-height:1.4}.toast-msg.err{background:#482e33;border-color:#b76067;color:#fff1f1}.footer{font-size:11px;color:#607782;line-height:1.6;margin-top:24px}.photo-upload-status{font-size:12px;color:var(--green)}.empty{padding:30px 15px;text-align:center;color:var(--muted);font-size:13px;border:1px dashed var(--line);border-radius:12px}.workout-check{display:flex;align-items:center;gap:11px;width:100%}.workout-check input{width:24px;height:24px;flex:none}.week-mini{display:grid;grid-template-columns:repeat(7,1fr);gap:7px}.week-mini button{border:1px solid #273942;background:#17252d;color:#c8d8de;min-height:70px;border-radius:12px;display:grid;place-items:center;gap:2px;padding:9px 1px}.week-mini button .dayno{font-size:20px;font-weight:830}.week-mini button small{font-size:10px;color:#a4b3bb}.week-mini button.good{background:#174b35;border-color:#388b5c}.week-mini button.part{background:#51401f;border-color:#8a6b31}.week-mini button.bad{background:#45292d;border-color:#7c3b40}.week-mini button.today{outline:2px solid #85bbf1;outline-offset:1px}
@media(max-width:1130px){.grid.four{grid-template-columns:repeat(2,minmax(0,1fr))}.grid.aside{grid-template-columns:1fr}.photo-grid{grid-template-columns:repeat(3,1fr)}}
@media(max-width:820px){.app{display:block}.sidebar{display:none}.main{padding:0 15px calc(94px + env(safe-area-inset-bottom));max-width:720px}.header{min-height:83px;margin-bottom:16px}.header .header-tools .btn.text-hide{font-size:0;padding:8px;min-width:41px}.header-tools .btn.text-hide svg{font-size:15px}.bottom-nav{display:grid;position:fixed;z-index:10;bottom:0;left:0;right:0;grid-template-columns:repeat(6,minmax(0,1fr));padding:6px 3px calc(6px + env(safe-area-inset-bottom));border-top:1px solid #263941;background:#0b151bf5;backdrop-filter:blur(15px)}.bottom-nav .nav{display:flex;flex-direction:column;justify-content:center;gap:5px;padding:8px 0 6px;border-radius:9px;font-size:10px;text-align:center}.bottom-nav .nav svg{width:22px;height:22px}.bottom-nav .nav span{font-size:10px}.card{padding:17px}.grid{gap:12px}.grid.two{gap:11px}.input-grid.three{grid-template-columns:repeat(2,minmax(0,1fr))}.photo-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.calendar{gap:5px}.day{min-height:51px}.plan-edit-row{grid-template-columns:minmax(0,1fr) 55px 95px;gap:7px}.plan-edit-row>.rest{grid-column:2}.plan-edit-row>.actions{grid-column:3}.hero-number{font-size:41px}#toast{right:12px;bottom:calc(85px + env(safe-area-inset-bottom))}.ex-image.large{height:210px}}
@media(max-width:500px){.grid.four{grid-template-columns:repeat(2,minmax(0,1fr))}.grid.two{grid-template-columns:1fr}.grid.two.keep{grid-template-columns:repeat(2,minmax(0,1fr))}.stat{padding:15px;min-height:127px}.stat .number{font-size:26px}.stat .kicker{font-size:10px}.stat small{font-size:10px}.habit-grid{grid-template-columns:1fr 1fr;gap:7px}.habit{padding:9px;min-height:61px}.habit span{font-size:11px}.habit input{width:18px;height:18px}.input-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:11px}.field input,.field select{padding:11px 9px}.header h1{font-size:24px}.header-tools .btn{min-width:41px}.photo-actions{grid-template-columns:repeat(2,minmax(0,1fr))}.photo-grid{gap:9px}.compare-grid{gap:9px}.exercise-row{gap:9px;padding:9px}.exercise-row .ex-image{width:64px;height:70px}.exercise-row strong{font-size:12px}.exercise-row .meta{font-size:10px}.plan-card{padding:11px;gap:10px}.plan-card .ex-image{width:75px;height:78px}.day{font-size:12px}.day span{font-size:9px}.week-mini{gap:4px}.week-mini button{min-height:61px}.week-mini button .dayno{font-size:17px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;animation:none!important;transition:none!important}}